How Vitamins and Minerals Impact Oral Health: A Nutrient-by-Nutrient Guide
Good oral hygiene isn’t just about brushing and flossing—it’s also about nourishing your body with the right nutrients. Vitamins and […]
Nutrition & Oral Health
A healthy mouth starts with a healthy diet. In this category, explore how specific foods, vitamins, and nutrients impact the strength of your teeth, the resilience of your gums, and the balance of your oral microbiome. Learn what to eat (and avoid) to naturally prevent cavities, reduce inflammation, and support lasting oral wellness—one bite at a time.
Top 10 Foods That Strengthen Teeth and Gums
Your diet plays a powerful role in your oral health. Nutrient-rich foods can help strengthen enamel, reduce inflammation, and protect